To achieve this low intensity, you may need to include some walking sections in your runs – there’s nothing wrong with that. Most of your runs should be done at an easy chatting pace, to reduce the risk of injury. Follow our Facebook page, or sign up to our newsletter to be alerted when the Q&A is taking place.Start by aiming to run two or three times per week, for 15 minutes per session. We’ll also have a series of Facebook Live Q&As with John and Mark Pollock, where they’ll answer all of your training and fitness questions. This year we have introduced two new advanced versions of the training plan for the more seasoned runners taking part in Run in the Dark. Choose the 5km or 10km option below and don’t forget to share your fitness journey with us on our Facebook, Twitter and Instagram. John has designed our intermediate training plans to get you off the couch and in peak condition for Run in the Dark this November. He also runs for 24 hours straight at world champs. He was always faster when I wasn’t slowing him down and was 2nd in the Ice Marathon in Antarctica, won the Machu Picchu Peru and is a Spartathlon finisher in Greece.
He was the man I turned to for advice prior to the Gobi March 2003 and then my team-mate for The North Pole Marathon 2004, the Dead Sea Ultra 2007 and the Everest Marathon 2007. “John is our expert Run in the Dark coach. He’s also a running coach and competes in shorter races including 5&10ks, with a 5k Personal Best of 17:20 and a 10k Personal Best of 35:09.
He now runs competitively and has represented Ireland in Trail, 100K and 24-hr Races. John O’Regan started running in April 2001 and since then has competed in some of the most extreme Marathons and Ultra Marathons in the world taking in the 7 Continents. Read on to find out more about John O’Regan (and why we picked him as our run coach!), and to download the training plans. We’ve also included some tips to keep you motivated along the way.
Looking to get your training started, but not sure how where to begin? We’ve got you covered! Our Run in the Dark coach, John O’Regan, has designed training plans to get you ready to run 5km or 10km in 10 weeks.
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